Blue player starts as a defender
Red player attacks and plays 1v1 against the blue defender
As soon as the ball is 'dead' the red player becomes the defender against a blue attacker
Repeat the process.
Pace
Confidence
Awareness of position when defending
Look for opportunities to get a shot off
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."