Set up in groups of 3 with 1 ball
Player 1 throws to Player 2
Player 2 touches the ball to Player 3
Player 3 catches and throws to Player 1
Progress
Use different parts of the body (chest, thigh, flick from foot etc) - look for clever touches (skill)
Both feet off the Ground
Get all groups to spread out in 1 big square
Play 3V1 so have to get touch past player
DEVELOP INTO A SSG
Only way team can score is with Head/Volley
Adjust feet and body position
Vary the speed of the throw (slow and fast)
Mix up types of throw (low, high, side, spin etc)
What part of the foot are the using
What part of the body COULD they use
3 S' - Different Surface - Different Service - Different Supply
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
