The flip flap or elastico is a simple trick that skilled players can use to beat a defender in a 1 v 1 scenario.
This drill uses 3/4 cones to simulate a defender.
The player dribbles the ball forward then faints flicking it to the right whilst actually dragging it left in one rapid, fluid motion.
Get the player to run at the cones at speed with their head up.
The trick is to get the player to drop their shoulder to emphasive the faint to send the defender the wrong way.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
