Ball warm up with dynamic stretching (Technical)

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DESCRIPTION

Player on cone A starts the practice by dribbling half the lenght to cone B. Player A then passes to player on cone B who has checked away to recieve behind the cone. Player on cone B opens up with first touch into space. Play continues around the square.

Progression 1

Player on cone A starts the practice by dribbling, after 3 touhes playes a wall pass with player on cone E, then plays player on cone b who has checked away to recieve behind the cone. Player on cone b plays a 1-2 with player from cone A.

DYNAMIC STRETCHING INBETWEEN PROGRESSION.

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