1 v 1 Warm Up

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

Working in pairs. 

One player is the defender and the other is the attacker.

The attacker is trying to score a goal by running through the cones while the defender is trying to shield them away from the goal and make the tackle.

Players can score through either side of their goal forcing the defender to remain focussed.

Working for a minute within pair before swapping. 

Progression.

Once the attacker has scored a goal or the defender has won the ball each attacker must move clockwise and try to score another goal against a different defender. 

Work for a minute before swapping. 

Swap again. This time keep note of how may goals are scored and tackles are made.

Swap after another minute. 

Progression - make the goals smaller to challenge the attackers or wider to challenge the defenders. 

 

COACHING POINTS

Attacker

  • Change of pace/direction to create an opening. 
  • Ball manipulation.

Defender

  • Shadow/Jockey attacker.
  • Force them away from goal/onto weaker foot
  • Body position
  • Choose when to try and win the ball.

READ MORE
READ LESS
163759
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Defending DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT