Running with various tasksAutosave 73939161

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Ian

DESCRIPTION

Two lines with four players in each line. They will jog through the cones and I will give them various tasks they have to do. When they have done the drills in the warm up which you can see under here, they will do it once more, but this time it will be high intensity so they are ready for the main session.

* Jogging,
* Sideways
* Lifting knees up
* Heel to back
* Jogging
* Open the gate
* Close the gate
* Kick out in front
* Stretching while walking

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