Players pass the ball one touch, between two of them for 30 seconds.
Whistle goes they leave the ball and everyone sprints to the opposite side of the pitch
30 seconds more of one touch passing before another sprint
Ensure players are warmed up correctly and lifting their knees and powering with the arms during the sprints
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
