- 10 Minute jog
- Dynamic Stretching
- 4 v 1 1 Neutral Static Stretching
Coaching Points:
Players on the outside can only play two touch, player on theinside can only play one touch. Defender on the green has to try and anticipate.
Points:
every 12 succesful passes gives the red team one point.
Time: Perform 4 sets of 1 minute with high intensity, between sets, give players 1 minute rest where they should do Static Stretching.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
