Cones are placed one after another in a line formation in two groups. Players are to make 1 line for each of the groups of cones. First they practice the proper body positioning and formation to perform the exercise. Exercises are from high knees to sprinting, jumping side steps squats. Later on players will have to race against the oposing group. Last team to finish gets a penalty/punishment
Quick body movements
Competition
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."