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DESCRIPTION

Warm-up

Circuit 1

  1. Ladders- Side to side over ladder
  2. Forward/Backward
  3. Side to Side
  4. Set Sprint

Circuit 2

  1. Ladders- Foot shuffle between Rungs
  2. 180 Turns around cones
  3. High Knees side to side- 3/cone
  4. Monkey Walk- Hands/Feet on ground

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