Throwing and Catching

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Pair up the participants with each one standing on a cone facing eachother. 

The pairs are to throw the ball between eachother as many times as they can before they drop it. Under and over arm throws will be used. As well as catching with only one hand (Both left and right) and throwing with both hands. 

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