SESSION NO 01VID_20190313_172411 1st day.mp4

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

10 MINUTES

- SWAT ANALYSIS AND ONE TO ONE TAKING WITH PLAYER

10 MINUTES

WARM UP AND INTRODUCTION

- Skipping round

- discuss with player about this session,

10 MINUTES

- I;ll give 03 overs for him to measure his current performances, when he bowling i will mark and note his faults, he need to ball good length,

20 MINUTES

- After his first bowling session, he need to come to the drills, there is tera band setted by coach, firstly he need to do his arm stretch, after that, he need to bowl target bowling

10 MINUTES

WARM DOWN AND DE BRIEF,

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