10 MINUTES
- WARM UP AND INTRODUCTION
- dynamic stretching
- ladder running wearing pads
- session briefing
MAIN OBJECTIVE OF THE SESSION
- measure his current performance and discuss with the player and parent
10 MINUTES
- i will bowl short distance to him he needs pick the correct length and scoring runs by hitting into the gap, this time i'll give him a challenge over by over, if he couldn't he needs to do 05 push ups
30 MINUTES
- MATCH SITUATION
- this time rulith will face for 05 overs, target is 22 runs in 30 balls, one day rules, if he got out he needs get 03 quick runs. 03 runs will be mines. he needs to do 05 squats
WARM DOWN AND DE BRIEF
- cooling drills for relax the body
- discuss with the player about the session and getting ideas from him
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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