4 stages
Stage1 - Long range overarm throw and catch - fielder moves in after returning ball to WK with overarm throw
Stage2 - High catch from underarm WK feed - fielder moves in after returning ball to WK with underarm throw
Stage 3 - Short range catch on the move from underarm feed - fielder moves to stumps after returning ball to WK with underarm flick
Stage 4 - WK rolls ball past fielder, fielder tacks ball down, turns and underarms at stumps
WK and fielder change places
Progression/Challenge:
After all throws and catches are successfully achieved, if the throw at the stumps is successful, a stump is removed. First team to remove all stumps wins.
Fingers up vs Fingers Down
Aim at the hands and you'll hit the hands with the throw
Get body to the ball as quickly as possible
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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