Set out a coned area that will be big enough to
fit all your players in whilst being small enough
that they will need to dodge each other
regularly.
• Players should be asked to move about inside
the area avoiding each other. Start moving
slowly and increase speed.
• Introduce some balls, about one between two.
Players throw a catch to a teammate as they
move around the area.
• Change the way players are asked to move
such as skip, high knees, heel flicks, sideways,
in a crouched position etc.
• After each catch players leave the area and
performs an activity squat jump, etc.
*Progression: Introduce a ball each so that players throw
simultaneous catches to each other.
• Change any aspect you want to get the desired
result, which is players that have warmed up
physically and mentally and are able to catch the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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