- 2 feet in each ladder as you move laterally
- Eyes up towards hitter
- change direction at the cone and run towards the channel between the white cones
- take a catch hit by feeder with tennis racquet or off the face of the bat
2. Grid exercise
- shuffle back, across laterall, forward until you get to the stumps
- at the stumps, change direction sharply and you will receive a catch
- take the catch and throw back to feeder (catch can be thrown, hit or off a Katchet)
Ladder - short, sharp footwork; change direction sharply and prepare hands for the catch
Grid - short and sharp steps; prepare hands and use cross-over step to take the catch
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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