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Keeping Square

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DESCRIPTION

Agility around the square & Catching.

COACHING POINTS

Agility & Catching Drill.

  • Player starts at Cone A
  • Runs backward to Cone B
  • Sidesteps Right to Cone C
  • Forward to Cone D
  • Sidesteps Left toward Cone A.
  • As Keeper gets close to Cone A hitter hits the ball over Cone A
  • Keeper must try to take the ball on the inside line.

Reverse this to work opposite side by starting at Cone D

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