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Fitness - Circuit

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

Exercise:

  • Red cone - Press ups
  • green cone - dead bugs
  • orange cone - bear crawl
  • black cone - burpees with a press up (Bastards)
  • yellow cone - leg throw downs
  • Ladders - agility exercises
  • Blue - wall walks
  • white cones - Bicycle crunch

Partner A - 1 min

Partner B - 1 min

30 seconds swap around

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