1- Players line up on red cone.
2- On the go from the coach, they run, pick up the ball and throw to WK.
3- The clock starts on "GO" and stops when it hits the WK gloves.
4- The players get a time.
5- They then throw running from the blue cone, pick up the ball and throw to the WK.
6- as above with timing
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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