This drill is for agility, set up a ladder then following the diagram jogging knee high step with the left foot being number 1 into the ladder square then right following short after into the same square then to the right of that square step out with your left foot followed by your right and repeat 15 times, taking a 10 second break whilst walking back to the starting position. Do this whilst dribbling a ball almost pretending to side step someone constantly
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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