team lines up behind first red cone
- the first player runs with the ball up to the blue cone
- places ball on cone
- runs back
- second player runs to pick the ball up
-brings the ball back to player no.3
-player no.3 runs to furthest yellow cone
-places ball on cone
-runs back
-player no.4 runs picks up ball brings back to player no.5
and so on untill the ball has been on every cone & is back with the team.
Progression: player no.1 places ball down on cone, player no.2 runs up to ball & throws it to player no.3.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."