offside game, player can only hit the ball between the cones if they dont they loose 5 runs. under arm feed with tennis balls to start with
elbow up, use mainly top hand, play the ball under the eyes.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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