Hillruns with fielding

"Sportplan is providing me with all of the new dimensions of coaching...
Kanishka

DESCRIPTION

Speed training - Hill runs with shuttle run stopping ball back down hill

Explosive work - jump wickets sideways and shuttle run for a catch

Agility - Quick feet through ladders, to reaction catches

Interval runs - 10 times the following sequence - Jog, Sprint, Jog, Sprint, Walk

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