Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

COACHING POINTS

Always start with "Who's ready for Little Boomers Basketball?!"

WARM-UP – The Race Course!

 Paint the picture - Everyone zip there racing shoes on, it's time to race!

SET-UP:

RED MARKERS = Cone

LADDERS = Ladders

INCOMPLETE RECTANGLE = Hurdle

Set-up drill like in image, forming a BOX.

When whistle blows, child:

  • Jump over hurdle
  • Run's around cone in front
  • Fast feet in the ladder
  • Run's around next cone
  • Run's around next cone
  • Fast feet in the ladder again
  • Join's the back of the line

VARIATION

- Kangaroo jumps in ladder

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