The session is about being able to dodge from both sides at the same time.
The drill will start with one player in the middle of all the other players and there will be four players on either side of the middle player.
The player in blue will have to run straight down the middle of all the players and each time the player gets passed a cone the two opponents will close in on them to take away their tag.
To finish the session the player in blue will have to get passed all the cones and still have their tag attached to them.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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