Dodging From Both Sides

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

The session is about being able to dodge from both sides at the same time.

The drill will start with one player in the middle of all the other players and there will be four players on either side of the middle player.

The player in blue will have to run straight down the middle of all the players and each time the player gets passed a cone the two opponents will close in on them to take away their tag.

To finish the session the player in blue will have to get passed all the cones and still have their tag attached to them.

COACHING POINTS

  • Make sure all the players are getting a good start to the drill so that they can be as fast as possible.
  • Make sure that all opponents are ready to close in on the player in blue
  • The coach needs to be available to help out where they are needed.
  • The coach should use students at the start to show demonstration.

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