Agility Shooting
SET-UP:
Place a starting pancake followed by an agility ladder on the sideline. Place a witches hat in front, followed by 3 witches hats placed diagonally as in the diagram.
In the diagram:
BLUE MARKERS = Pancakes
ORANGE MARKERS = Witchet hats
Place another witches hat and two pancakes near the basket for the lay-up.
How the drill works:
The player rolls the ball on the side of the ladder and performs fast feet.
They then pick up the basketball and dribble around the first witches hat.
When they get to the 3 witches hat, they must dribble around them using the correct hand.
MOVING RIGHT = Right-hand dribbling
MOVING LEFT = Left-hand dribbling
Then, they dribble around the witches hat ahead, make their way to the basket to perform a lay-up
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