Skill 1

Stationary Dribbling SET-UP: Each child standing on a pancake with a basketball. Have pancakes facing each other like in the diagram. Go through: Non Bouncing Movements First (30 seconds - 1 minute each) - Strength test (child hold’s basketball with 2 hands whilst coach comes around to hit it) - Ball Slap’s (slapping the ball and switching hands) - Body Wraps (head, stomach, legs) - Figure 8: Rolling the ball between both legs using the floor - 1 Clap 1 Catch practise  DRIBBLING TECHNIQUE - Knee's bent, feet apart, dribble. Bouncing Movements: (30 seconds - 1 minute each) -Right hand dribble : Start dribbling at Hip level then move lower to ankle Level (count out 20 together as a group) -Left hand dribble : Start dribbling at Hip level then move lower to ankle Level (count out 20 together as a group) - Crossovers  (switching hands while dribbling) Before moving to the next one, for 1 minute have kids crossing over while they have to say the number your holding with your fingers (forces them to dribble with there head up) - Sitting down and dribbling (Right hand, left hand and playing the drums) When finished, balls in the bag and HI-FIVE!