1- Moure braços endavant i endarrere
2- Obertures horitzontals
3- Obertures verticals
4- Extensors de cadera
5- Quadriceps amb moviment
6- Sentadilles amb moviment lateral del cos
7- Desplaçaments laterals
8- Desplaçament defensiu
9- Anar de puntes i tornar de talons
10- Progressió
11- Squiping i sprint
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."