Estiraments dinàmics

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

1- Moure braços endavant i endarrere

2- Obertures horitzontals

3- Obertures verticals

4- Extensors de cadera

5- Quadriceps amb moviment

6- Sentadilles amb moviment lateral del cos

7- Desplaçaments laterals

8- Desplaçament defensiu

9- Anar de puntes i tornar de talons

10- Progressió

11- Squiping i sprint

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