Full Court Defense

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players start in a line on the baseline with their back to the court where the edge of the key meets the baseline.

  1. The first player will run backwards to the first cone.
  2. Once they touch the cone the player will slide to the sideline (place a cone)
  3. Drop step
  4. Then slide to the half court line (place a cone)
  5. Once they touch the half court line the player must turn and sprint to the foul line (place a cone)
  6. Stop, turn and drop step
  7. Slide to the sideline (place a cone)
  8. Slide to the baseline (place a cone).

See diagram for further breakdown.

  • Red lines = back pedal
  • Black lines = slide
  • Blue lines = forward sprint

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