2V2 kick and drive close out 10mins
all players start on base line
1 offence player with ball
2 defends at bottom of key
i offence player
offence 1 spins ball out to wing
Defener 1 must grab the net before closing out off 2
Defender 2 and offence 2 must sprint out and around the cone to become live
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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