This drill emphasizes the use of proper box out techniques to maintain the inside position for the rebound, as well as the aggressive pursuit of the ball.
Instructions
1 Divide the team into two groups of five. Give one team jerseys to wear.
2 Have one team stand on the center circle, facing the middle. The other team stands behind them.
3 Set the ball in the middle of the circle.
4 On the whistle, the team on the outside attempts to get into the middle to retrieve the ball.
5 The team on the inside must box out the opposing team to keep them from getting to the basketball.
This is a rough drill emphasize to players not to take it too far. Keep track of how many times each team gets the ball and offer discipline.
Do NOT allow diving.
Source: https://www.breakthroughbasketball.com/drills/fight-for-it.html
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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