The player starts with the ball on the wing. He will dribble down the get lower than the cones, which act as a screeen, then make a change of direction towards the cones. when he goes off the screen a help defenter, who is defending the screen should come out forcing the attacking player to change direction towards the basket for a shot.
After the player goes past the screen they should make a change and explode quickly towards the basket. They should make the change quick and under control. the attacker should be looking up to be able to see where the deffender is and when he comes out to make the change.
When they are getting towards the cone they need to stop under control and be ballanced for their shot.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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