Attack the defender
then retreat to the mid cone
then cross - behind - between
then attack the left cone
15 times each skill
Low dribble
Ball beside my leg while retreat
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.