Warming up 3 positions 180 - 45 - elbow
make 5 to change position
alternate between each side
1- Correct form shooting
2- Eyes up
3- Good finishing
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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