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Copy of Agility - Pressure defense

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Defender begins at the top cone in defensive stance
  • Use a series of push, step, slides and drop steps to move through the cones
  • Blue player will round the rear cone and a coach will roll out the ball
  • Blue player then collects the ball and attacks the basket

COACHING POINTS

  • Roll the ball before the player rounds the final cone
  • Vary the number of dribbles, finishes or moves for the player
  • Add the pass and cut aspect once the player collects the rolled ball

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