1c1 de sortida 1

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Els jugadors A i D es passen la pilota, quan A surt tria una de les dues bandes per anar a fer cistella i atacar directe.

D ha de reaccionar i arribar a defensar

Rotació A-D-A

COACHING POINTS

Objectiu: millorar la reacció de la defensa i millorar les sortides

Variants: en comptes de fer dos passes es poden anar fent passes fins al crit de ja

També ho variem podent fent fintes a la sortida, en cap cas es pot canviar de cistella un cop decidida

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