Have the participant’s line up one behind the other at 2 opposite point on the three point line.
Give one lane 2 Balls and ask them to attempt a layup and ask the other lane to attempt to block it.
Preparation
Action
Recovery
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...