Athletic runs and Rallies - to improve a quick start and reaction

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Kashif, Coach

DESCRIPTION

2 groups of students on the baseline

Lifting, Skipping, Kicking the butt, Front kicks to the half court then jogging to the end

Quick reaction - get ready and start running on the whistle as fast as possible until half court

First 3 runs no basketball (sitting, lay on chest, lay on back positions) - legs on the line

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