- A passes ball to D
- D moves forward to receive the pass and lands on both feet to open up both pivot foot options
- D waits for A to arrive while in proper triple threat position
- A arrives, faces same direction as D and pushes shoulder to shoulder on D
- D performs poper cross step dribble drive and moves half speed down the court in the lane while A provides shoulder resistance
- D "breaks" from A at free throw line extended and accelerates (change of speed) to the basket for a layup
- A follows D and must get redound before the ball hits the floor
- A and D reverse roles and drill continues the opposite direction
- Set up can be on Right or Left side of the court
(Run the drill cross court on side baskets to minimize standing around)
Catch ball in the air, land in balanced and ready position
Cross step dribble with proper pivot footwork
Dribble with proper technique on the outside of the body
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
