- A holds ball away from body and up high with one hand
- A drops the ball
- D moves as soon as the ball is released and attempts to grab it before it bounces a second time
- D drives the length of the floor for a layup
- A follows D and must get redound before the ball hits the floor
- A and D reverse roles and drill continues the opposite direction
- Set up can be on Right or Left side of the court
(Run the drill cross court on side basekts to minimize standing around)
Explode to the ball
Dribble with proper technique on the outside of the body
Load:
Reduce number of dribbles down the floor (dependent on age group anywhere between 3 and 6 dribbles max should be the goal)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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