Blue team starts with the ball and passes to the red player on the elbow of the key. The red player takes a shot from the elbow (jump shot) and then joins the blue line. The blue player that passes the ball must chase the rebound and return the ball to the next blue player in line and then join the end of the red line.
Square up shoulders
Full extension on shot
Aim for back of ring
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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