GOLF
Nine holes (cones) each player shots and stays on the cone until they make a shot. The player then moves to another cone and repeats the process until they have made a shot from each cone.
Square up to the basket (triple threat position)
BEEF principals
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."