Defensive Movement Circuit

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Purpose - to practice proper defensive stance / slide

1 - Start at cone A - defensive shuffle all the way to the middle cone / touch / then defensive slide back to A

2 - Shuffle to the right to the next cone / touch / shuffle to the middle cone / touch / then back to cone and repeat until player reaches back to A

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