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Kashif, Coach

DESCRIPTION

5 minute - Introduction

20 mInute:

-2 Minutes per activity

-30 seconds rest

5 minute - Debrief

1st: Teams will enter the southeast doors of gym


2nd: Student will line up on the west sideline to listen to an introduction speech about "Fighting for Success" & instructing students to specific activities; rotation will be counterclockwise.


3rd: Students will be paired up & assigned an activity to start challenge. Students will perform activity for 2 minutes followed by a 30 second resting period. Activity rotation will follow the resting period. This will repeat for about 20minutes.

During Low Intensity activities, students will say what fears might be holding them back:
Push ups, planks, jumping jacks

During High Intensity activities, students will say what success they are fighting for quotes:
Heavy Bag Punches, Duck walks, Wall Squats


4th:Student will listen to a debrief speech while resting & hydrating themselves.

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