The aim of this is to listen very carefully to the teacher when they shout out the what colour cone the players have to go to, the last person that gets to the cones is out. The teacher can trick the players by pointting to the cone but can say a diffrent colour to confuss the players.
This will help the players with their balance and speed mainly because this drill is mostly about speed and balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."