Running In A Grid

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players are running in a grid, focusing on personal space, looking up being aware of others. They are really focusing on being aware of open space and running towards it.

You can put coloured cones on the ground and play musical chairs. Also make the grid smaller making it tough to find open space.

COACHING POINTS

Keep your head up, glance and observe, picture what you see in your mind. Focus on breathing. Try not to bump into players.

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