Noahs arc

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Quick feet and concentration.

7 cones, 5 feet between black and blue cones and other cones within touching distance in arc shape.

one football and two players per drill

COACHING POINTS

1. player starts in circle 45 seconds on.

2. player working with shouts a colour and player has to pass foot over cone and return to circle always facing forward.

3. if player shouts ball instead of colour player has to take ball down control and return to feet of player without disturbing cones.

4. players switch and repeat twice

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