Activity 1

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Green Cones = starting point 

Blue Cones = signal cones around the activity, symbolise when to turn

Red Cones = finish 

Straight Line = sprint 

Squiggly Line = quick change of direction from left to right (zig zag action between the cones)

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