Agility Running

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Set up 3 lines, 1 being the middle where the children will start from and the other 2 being boundaries. Having a cone for each of the pairs would be ideal to keep them equally seperated.

COACHING POINTS

Progressions:

- Lie on stomach

- Lie on back

- Sit back to back

- Sit front to front

- Both have to run to the same colour (person closest to blue/red has to get there before their partner does)

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