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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

the distance between the green and blue cone is 100 meteres

the distance between the green and orange cones is 50 meters 

the distance between the green and red cone is 25 meters 

 

  1. athlete starts at the green cone and then runs to the blue cone within a time limit, time limit for this is 20 seconds, then given a 20 second break
  • this will have three sets which is there and back
  1. green cone the orange has a time limit of 15 seconds with a 15 second break, with 6 sets
  2. the green cone to red cone has a time limit of 10 seconds, with a 10 second, with 8 sets

2 minute break between each set of cones is given 

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